Meet
Functional Health and Wellness Services for caregivers currently in or recovering from traumatic caregiving experiences.
AS HEARD ON
THE PROBLEM
Caregiver Health and Wellness is the epidemic no one is talking about.
10 years
Prolonged exposure to extreme stress while caregiving can reduce a caregiver's life expectancy by ten years.
63%
Sixty-three percent of caregivers report having difficulty maintaining healthy eating habits when stressed, depleting their bodies of necessary and supportive nutrients.
70%
Seventy percent of family caregivers self-report symptoms consistent with depression, with 1/4 of this population meeting the clinical criteria for major depression.
77%
Seventy-seven percent of people report experiencing stress that effects their physical health.
21%
Caregivers have a 21% greater likelihood of developing a chronic health condition, including heart disease, cancer, diabetes, or other serious illnesses.
When strength is your responsibility, you need to be supported.
THE POPULATION
Nurturing the ones who nurture others.
Whether you're caring for;
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parent/s, grandparent/s
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spouse, partner, child/ren
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sibling/s,
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students,
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clients,
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yourself,
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or a community
Chances are, you're navigating complex emotions like;
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burnout,
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grief,
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anxiety,
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depression,
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or the compounding effects of everyday stress;
You understand the importance of nurturing one's mental, emotional, and physical health.
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But how do you find the time to prioritize your needs
alongside your many demanding roles?
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Created by a family therapist, functional wellness expert, and caregiver, Caregiver Wellness Unlocked includes all the tools needed to help you create a sustainable wellness practice that nourishes your mind, body, and spirit without being overwhelmed.
mind
body
spirit
THE MISSION
Caregiver Wellness Unlocked was created with one simple goal:
Provide functional wellness support to caregivers so they can care for others without sacrificing their own health and well-being.
Support for
your mind,
body,
and spirit,
without the overwhelm.
Designed for EASE
Build healthy habits one micro step at a time, leading to sustainable wellness without the overwhelm
Designed for IMPACT
Know precisely what steps to take to create a measurable impact on how your body feels and operates.
Designed for YOU
Discover wellness strategies and tips specifically for the caregiver lifestyle.
The Details
Designed for EASE
Wellness while caregiving should never be an added stressor, it should be our ally.
Caregiving has the potential to disrupt every part of your life, requiring something to give, and your wellness routine is usually the first to be sacrificed.
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That's why we'll go back to basics;
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First, we'll assess caregiving's unique impact on your mind, body, and spirit.
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Next, we'll focus on small yet highly impactful interventions.
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Lastly, we'll bypass the frustration and fast-track you to feeling strong, energetic, and ready to be there for those you care for by developing a realistic wellness practice.
The Support:
Now accepting new clients
(limited slots available)
Functional Wellness Coaching Foundations
This service includes:
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A Comprehensive Functional Wellness Intake
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One 60-minute virtual Functional Wellness Assessment session (via Zoom)
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One 60-minute virtual Recommendations session (via Zoom).
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A 1-month custom wellness plan
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One 60-minute virtual follow-up session (via Zoom).
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(5 slots available)
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Wellness with purpose.
Because when you're a caregiver, wellness isn't just about you anymore. It's about you and your care recipient. Caregiver Wellness Unlocked allows you to grow your wellness practice at your own pace, focusing on the areas that will provide the most support for you, so you can be there for them.
Custom wellness practice.
While there are similarities in caregiving, each experience is unique. Your wellness practice should be custom-made to meet your custom needs.
Functional tools for a high-functioning life.
Caregiver Wellness Unlocked takes a holistic, Functional Medicine approach to get at the root of your health, drawing on whole-body principles that address physical, mental, and emotional wellness. We use tools like a Functional Wellness Timeline, Matrix, and CBC Analysis to objectively understand how your unique circumstances interact with your unique biology so you can care for those you love without sacrificing your health.
What's next?
01
02
Complete a Functional Intake and Assessment Interview
03
Upload your most recent lab results or update your blood work
04
Receive your Comprehensive Functional Wellness Plan
What if you didn't have to choose between caring for others and caring for yourself?
Wellness for caregivers is complex, but it doesn't have to be complicated.
01
Assess Your Functional Health and Wellness Needs
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Are You Ready To:
Reclaim Your Health
Imagine being confident that you and your body can handle whatever strain or stress caregiving may bring your way.
Reclaim Some Control
You're in the driver's seat with a science-backed, data-driven wellness practice. After all, knowledge is power.
Increase Your Energy
Caregiving is draining. We help you implement habits that fuel your mind, body, and spirit.
Stay Connected
Caregiving can be lonely and isolating. Connect to other caregivers when you need support or to share a win!
Add self-compassion
When you prioritize your self-care, you can better serve others and feel more at peace.
Add some fun
Joy is essential, especially when you give so much of yourself to others. We celebrate your wins!
Let's Stay In Touch
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